Much More Exercise with My Family!

I am 35 years old, married, and have two daughters who are 16 and 6 years old. Due to this large age difference, my children naturally have very different needs. Professionally, I am a customer service representative in a company that manufactures and sells products for animals. There, I am responsible for advising the dealers. Originally, I had my first contact with HealthPointe through a dealer I support. During the Corona period, I was in the home office for a very long time. After about three-quarters of a year at home, I was increasingly bothered by the fact that I had gained weight. The dealer and I then talked privately on the phone. She suggested that I simply take a look at the HealthPointe program. However, I was still very skeptical because I had tried many other things in the past. I then simply watched the video from the HealthTalk, which I really liked. I also found the video well-founded and comprehensible, because through my advice on animal nutrition, I know quite a lot about metabolic processes, and you can transfer a lot of that to yourself. I then decided to just try it out! To be honest: You have nothing to lose!

In the meantime, HealthPointe has brought me a lot. In terms of weight, I have lost 8.5 kg in 3 rounds, 6 cm less circumference at the chest and waist, even 7 cm at the belly, and 5 cm less at the hips. I have also lost the circumference in exactly the right places - especially at the belly, it was important to me! Now I am only 5 kg away from my dream weight, because that is the weight I had before the birth of my first child. Also, my clothing size has changed quite a bit. Before HealthPointe, I was at size 42, i.e., L or XL, now I am at 38, or M. Because fat is broken down and muscles are built up in the course of the HealthPointe program, my body shape has also changed a lot, because 2 clothing sizes is a lot with 8 kg, I would never have thought that before! I am now also more courageous to put on something nice. I also think it’s great that I don’t have to strictly adhere to the rules. If I eat something that doesn’t correspond to the program, I just insert a protein day, and it’s balanced again.

My well-being has also changed. I am now more motivated, happier, and I just feel good. I now feel attractive again and wear tighter clothes. I also had heart palpitations in the past and had to take blood pressure medication. I was now able to discontinue them in consultation with my doctor. Now I am also more in the fresh air and take my daughters with me. So we are much more outside as a family. My children now spend more time on the playground and less time in front of the television. So a lot has really improved for us. I am the driving force, so we do a lot more movement activities. Sometimes my children say: “Oh, walking again,” but when we are back home, everyone is happy and satisfied, because it just puts you in a good mood to use an hour or 90 minutes actively. I think it’s especially great that this also applies to my 16-year-old daughter. She now even goes for a walk on her own from time to time. That’s a real win!

When cooking, I make sure that my family eats most of what I prepare for myself. I then just cook a small side dish for them, for example, pasta or rice. It’s great that you can adapt the program so easily as a family mom and it’s hardly any additional effort for me. Everyone is happy with that. We now also have much, much more salad and in the meantime we have an almost unbelievable tomato consumption, because my family now simply snacks on a tomato instead of chocolate. Even my little 6-year-old daughter has asked on her own to take Skyr to school with her! I now simply fill it into a reusable cup for her, and she is very happy with it.