Snacking helps me achieve my goals

Thanks to a stomach reduction/bypass, I was able to lose 60 kilograms. In the last year and a half, however, I have gained almost 10 kilograms again. I was afraid of going in that direction again and then I came across HealthPointe. It sounded exciting from the start, but the decisive point was the article with the sweet tooth, because I belong to that group too. I have been with them for a few weeks now and have lost a good 3 kilograms in that time, from chest to thigh there are a total of between 22 and 24 centimeters less.

One of my challenges is my work. I work in a kindergarten, where we always have lunch with the children - which is unfortunately very carbohydrate-heavy. I have come up with various strategies to help me. I try to avoid lunch by sitting with the part-time children who are picked up earlier. If there is something I am allowed to eat, I eat with them, but leave out the carbohydrates. Sometimes I just sit there and eat nothing. When the children ask why I’m not eating, I say I’ll make something at home. It’s a great help to me that snacking is absolutely allowed at HealthPointe. I can implement that very well in kindergarten.