Our Blog

Holger Alexi

In business, we secure supply chains, optimize processes, and protect our IT from attacks. But what does risk management look like for your most valuable asset – your body?

Holger Alexi

From the outside, everything looks perfect: They have the demanding job, lead complex projects, and climb the career ladder at an impressive pace...

Holger Alexi

They are the mainstays of our economy, the architects of complex projects, and often the primary earners in their families. The road to the top is tough...

Holger Alexi

His calendar is full, his career is on the fast track. He is a high potential. From the outside, you lead a perfect life: financially secure...

Holger Alexi

You are professionally successful, giving it your all, collecting overtime like other people collect points in the supermarket, and your work-life balance is falling by the waysi...

Holger Alexi

Your calendar is a battlefield of appointments, your to-do list an endless stream of complex tasks, and your brain is constantly running in high-performance mode. You...

Holger Alexi

This article shows High Potentials how they strengthen their resilience through the conscious integration of small, everyday aspects, to professional challenges...

Holger Alexi

As a high potential, you constantly strive to optimize your performance. A groundbreaking study by Stanford University now reveals that your biolo...

Holger Alexi

Between board meetings, global calls, and the constant pressure to deliver top performance, your presence is your most important asset. You are in the...

Holger Alexi

You are used to delivering results. Your career is a chain of evidence: completed projects, achieved goals, exceeded KPIs. Your intrinsic...

Ingrid Alexi

Finally, my family is living healthy! (Part 2) Changing your diet with children? HealthPointe participant Rita gives tips on how it worked in her family!...

Ingrid Alexi

Much More Exercise with My Family! I am 35 years old, married, and have two daughters who are 16 and 6 years old. Due to this large age...

Ingrid Alexi

Finally, my family is living healthy! (Part 1) Changing your diet with children? HealthPointe participant Rita gives tips on how it worked in her family:...

Ingrid Alexi

Much more active time with my sons! 'I actually only started with HealthPointe because my wife and mother advised me to try it out'...

Ingrid Alexi

In the best shape of my life into pregnancy! 'I started the HealthPointe program in the spring of 2019.' At that time, I just wanted to lose a few k...

Dr. Stephanie Cremers

Your metabolism: Fast as a cheetah or slow as...? A guest article by Dr. Stephanie Cremers (nutritionist) We are all born as a...

Ingrid Alexi

My overweight from cortisone therapy is finally gone with HealthPointe! I was overweight due to cortisone pulse therapy. I just wasn't able to...

Ingrid Alexi

Snacking helps me achieve my goals. Thanks to a stomach reduction/bypass, I was able to lose 60 kilograms. In the last year and a half...

Ingrid Alexi

HealthPointe helps us to live healthily I started HealthPointe a few months ago and have been implementing it as a lifestyle ever since. For me, it functio...

Ingrid Alexi

HealthPointe helps me make my daily work routine healthier. I am a surgical nurse and my job is structured in such a way that regular eating, drinking, or...

Ingrid Alexi

I feel much younger now. I started with HealthPointe because my partner started. We then decided to do it together...

Ingrid Alexi

HealthPointe helps me lose weight despite having type 1 diabetes. I have a challenge that isn't so common, because I am a type 1 diabetic. With this...

Ingrid Alexi

Many things have simply become simpler This is the conclusion of Alessa, who reports here on her experiences with HEALTHPOINTE: I originally started with Health...

Ingrid Alexi

Blood values this strong simply don't exist! That's Andreas' conclusion, as he reports here about his experiences with HEALTHPOINTE: I'm struggling with several ...

Ingrid Alexi

HealthPointe is totally for sweet tooths! This is the conclusion of Francine, who reports here about her experiences with HEALTHPOINTE: I was excited about the E...

Ingrid Alexi

I'm doing really well now! That's Stephanie's conclusion, who reports here about her experiences with HEALTHPOINTE: 'I find HealthPointe very, very'...

Ingrid Alexi

Why is protein important? Dr. Jens Pohl about new guidelines to prevent too little or too much protein intake.

Ingrid Alexi

Why is exercise important? Dr. Jens Pohl: 'Building muscle doesn't happen on its own: exercise is necessary.' Only a muscle that is used will gain...

Why should the cm be measured? Dr. Jens Pohl : 'Muscles have less volume than fat for the same weight.' It is therefore important not to primarily consider the weight...

Ingrid Alexi

What does the name HEALTHPOINTE mean? The translation 'health point' hits it quite well. Without an E, so HEALTHPOINT is translated as 'health point'...

Ingrid Alexi

HEALTHPOINTE ONLINE MEETING You don't have to eat less - You just have to eat right! If you feel exhausted and listless, if your clothes don't ...